May 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
May 2, 9, 16, 23, and 30 Signing up occurs the 1st Thursday of every month! When you sign up for the 1st week, you sign up for every Thursday in that month. Class is $37.50 per month for 5 classes, unless noted otherwise on Fitness Flier. This ...
Dates: May 14, 21, and 28 (Tuesday) May 2, 9, 16, 23, and 30 (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. Class is $5 per ...
This class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Special Notes: These classes are FREE for moms who deliver at ...
11:15 a.m. - 12:00 p.m. Cost is $5 per class. The instructor for this class will “mix” it up each week to keep you motivated and moving. Though the classes may have some differences, they all have the same goal: to improve your health.
Greater Jasper Consolidated Schools is sponsoring a Health Screening for Insured Employees, Insured Spouses, Board Members, and Retirees This screening offers you an opportunity to know your health status, improve your lifestyle, and stay healthy. ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
This class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. It is recommended that both mother ...